Baked Cinnamon Pears with Walnuts
25 minSteady energyGluten-freeVeganVegetarianAnti-inflammatoryDairy-freeOvenGut health
Servings:
2
·
Ingredients
- —2 ripe pears, halved and cored
- —30g walnuts, chopped
- —1 tsp cinnamon
- —1 tsp coconut oil
- —1 tsp maple syrup
- —pinch of cardamom
Method
- 01Preheat oven to 180°C. Place pear halves cut-side up in baking dish.
- 02Fill each with walnuts, drizzle with coconut oil and maple syrup, dust with cinnamon and cardamom.
- 03Bake 20 min until tender and caramelised.
Why this works
Pears provide pectin prebiotic fibre for gut microbiome diversity; walnuts deliver ellagitannins supporting cellular health; cinnamon stabilises post-meal blood sugar.
Nutrition (per serving)
210
kcal
3g
protein
11g
fat
28g
carbs