Miso Ginger Cod with Bok ChoyТреска с мисо, имбирём и бок-чой
20 min2 servesLow FODMAPGluten-freeEveryone
Ingredients
- —2 cod fillets (150g each)
- —1 tbsp white miso
- —1 tbsp tamari
- —1 tsp grated ginger
- —1 tsp sesame oil
- —2 heads bok choy
- —1 cup jasmine rice
- —Sesame seeds
Method
- 01Whisk miso, tamari, ginger, sesame oil. Brush over cod.
- 02Pan-fry cod 4 min per side on medium-low.
- 03Steam bok choy 4 min.
- 04Plate rice, bok choy, cod. Sprinkle sesame.
Why this works
Miso adds fermented diversity; bok choy is a cruciferous vegetable supporting estrogen detox; ginger soothes digestion and reduces bloating.