Oat & Chia Porridge with BlueberriesОвсянка с чиа и черникой

Ingredients

• —1 cup gluten-free rolled oats
• —2 tbsp chia seeds
• —2 cups lactose-free milk
• —1/2 cup blueberries
• —1 tbsp pumpkin seeds
• —1 tsp cinnamon
• —1 tsp maple syrup

Method

1. 01Combine oats, chia and milk; bring to a gentle simmer.
2. 02Cook 6–8 min, stirring, until creamy. Add cinnamon.
3. 03Top with blueberries, seeds and maple.

Why this works