Salmon, Quinoa & Roasted Carrot BowlЛосось с киноа и запечённой морковью
25 min2 servesLow FODMAPGluten-freeEveryone
Ingredients
- —2 salmon fillets (150g each)
- —1 cup quinoa
- —3 carrots, in batons
- —Handful arugula
- —2 tbsp olive oil
- —1 tbsp tamari
- —Juice of 1/2 lemon
- —Sea salt, pepper
Method
- 01Roast carrots at 200°C with oil and salt, 20 min.
- 02Cook quinoa in 2x water, 12–15 min.
- 03Pan-sear salmon skin-down 4 min, flip 2 min.
- 04Build bowls. Whisk oil, tamari, lemon — drizzle.
Why this works
Omega-3 reduces inflammation linked to insulin resistance; quinoa's complete protein with magnesium; carotenoids support thyroid hormone conversion.