Steady Plate

Salmon, Quinoa & Roasted Carrot BowlЛосось с киноа и запечённой морковью

25 min2 servesLow FODMAPGluten-freeEveryone

Ingredients

Method

  1. 01Roast carrots at 200°C with oil and salt, 20 min.
  2. 02Cook quinoa in 2x water, 12–15 min.
  3. 03Pan-sear salmon skin-down 4 min, flip 2 min.
  4. 04Build bowls. Whisk oil, tamari, lemon — drizzle.

Why this works

Omega-3 reduces inflammation linked to insulin resistance; quinoa's complete protein with magnesium; carotenoids support thyroid hormone conversion.