Stuffed Peppers with Quinoa & FetaФаршированный перец с киноа и фетой
30 min2 servesLow FODMAPGluten-freeWomen 35+
Ingredients
- —2 large bell peppers
- —1 cup cooked quinoa
- —60 g feta
- —2 tbsp pine nuts
- —Handful chopped parsley
- —1 tbsp olive oil
- —Zest of 1 lemon
- —Salt, pepper
Method
- 01Halve peppers, scoop seeds. Roast 200°C, 15 min.
- 02Mix quinoa, feta, pine nuts, parsley, lemon zest, oil, salt.
- 03Stuff peppers, return to oven 10 min.
- 04Serve warm.
Why this works
Peppers' vitamin C boosts collagen synthesis (skin and joints); quinoa and feta give complete protein; parsley and lemon support liver hormone clearance.