Air Fryer Almond-Crusted Chicken Tenders

Name: Air Fryer Almond-Crusted Chicken Tenders
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Ingredients: 500 g Chicken breast, cut into strips; 100 g Almond flour; 1 Egg; 1 tsp Paprika; Salt and pepper

24 minLow carbGluten-freeMuscle preservationSteady energyLuteal phaseAir FryerMeal prep friendly

Servings:

Ingredients

—Chicken breasts — 500 g
—Almond flour — 100 g
—Egg — 1
—Paprika — 1 tsp
—Salt and pepper

Allergens

Contains eggsContains nuts

Method

01Preheat the air fryer to 190°C.
02Whisk the egg and dip the chicken strips in it.
03Coat in the almond flour mixed with the spices.
04Arrange in a single layer in the basket, cook for 12–14 minutes, turning halfway through.
05Serve with your favourite sauce.

Why this works

Chicken is a source of complete protein that supports muscle protein synthesis. Almond flour instead of breadcrumbs noticeably lowers the carbohydrate content of the dish. Moderate carbohydrate content supports steadier energy levels.

Sources

Scientific Opinion on the substantiation of health claims related to protein and growth/maintenance of muscle mass — EFSA Journal, 2010;8(10):1811

Meal Prep Tips

Storage: Store in an airtight container in the fridge for up to 4 days, or freeze for up to 2 months.

Reheating: Reheat in the air fryer or oven at 190°C for 5–7 minutes to restore crispness — the microwave will make the almond crust soggy.

Pairing: Pairs well with a simple green salad, roasted vegetables, or a low-carb dipping sauce.

Nutrition (per serving)

340

kcal

36g

protein

18g

fat

carbs

2.6g

fiber

Always check product labels for allergens.