Air Fryer Almond-Crusted Chicken Tenders
24 minLow carbGluten-freeMuscle preservationSteady energyLuteal phaseAir FryerMeal prep friendly
Servings:
4
·
Ingredients
- —500 g Chicken breast, cut into strips
- —100 g Almond flour
- —1 Egg
- —1 tsp Paprika
- —Salt and pepper
Allergens
Contains eggsContains nuts
Method
- 01Preheat the air fryer to 190°C.
- 02Whisk the egg and dip the chicken strips in it.
- 03Coat in the almond flour mixed with the spices.
- 04Arrange in a single layer in the basket, cook for 12–14 minutes, turning halfway through.
- 05Serve with your favourite sauce.
Why this works
Chicken is a source of complete protein that supports muscle protein synthesis. Almond flour instead of breadcrumbs noticeably lowers the carbohydrate content of the dish. Moderate carbohydrate content supports steadier energy levels.
Meal Prep Tips
Storage: Store in an airtight container in the fridge for up to 4 days, or freeze for up to 2 months.
Reheating: Reheat in the air fryer or oven at 190°C for 5–7 minutes to restore crispness — the microwave will make the almond crust soggy.
Pairing: Pairs well with a simple green salad, roasted vegetables, or a low-carb dipping sauce.
Nutrition (per serving)
340
kcal
36g
protein
18g
fat
6g
carbs
2.6g
fiber