Air Fryer Salmon Bites

Name: Air Fryer Salmon Bites
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 400 g Salmon fillet, cubed; 1 tbsp Olive oil; 1 tsp Paprika; 1 tsp Granulated garlic; Salt and pepper

15 minPescatarianSteady energyMuscle preservationFollicular phaseAir Fryer

Servings:

Ingredients

—Salmon fillets — 400 g
—Olive oil — 1 tbsp
—Paprika — 1 tsp
—Granulated garlic — 1 tsp
—Salt and pepper

Allergens

Contains fish

Method

01Preheat the air fryer to 200°C.
02Cut the salmon into cubes and mix with the oil and spices.
03Arrange in a single layer in the air fryer basket.
04Cook for 8–10 minutes, shaking the basket halfway through.
05Serve immediately while hot.

Why this works

Salmon is a rich source of omega-3 fatty acids, which support heart health. The air fryer gives a crispy crust with almost no oil, unlike pan-frying. Salmon also provides complete protein that supports muscle maintenance.

Sources

N-3 Fatty Acids (EPA and DHA) and Cardiovascular Health — Current Atherosclerosis Reports, Springer, 2025 Scientific Opinion on the substantiation of health claims related to protein and growth/maintenance of muscle mass — EFSA Journal, 2010;8(10):1811

Nutrition (per serving)

260

kcal

26g

protein

16g

fat

carbs

0.2g

fiber

Always check product labels for allergens.