Air Fryer Shrimp Skewers
18 minAir FryerSteady energyFollicular phasePescatarianHormone balance
Servings:
4
·
Ingredients
- —400 g Peeled shrimp
- —1 tbsp Olive oil
- —2 Garlic cloves
- —1 tsp Paprika
- —1 Lemon
Allergens
Contains shellfish
Method
- 01Thread the shrimp onto skewers (soaked in water first, if wooden).
- 02Mix the oil, garlic and paprika, and coat the shrimp.
- 03Preheat the air fryer to 200°C.
- 04Cook for 6–8 minutes, turning once.
- 05Drizzle with lemon juice before serving.
Why this works
Shrimp is a source of selenium, a mineral that supports normal thyroid function, which in turn helps regulate the body''s hormonal balance. Quick cooking in the air fryer keeps the shrimp from turning rubbery, as can happen with longer frying.
Nutrition (per serving)
220
kcal
26g
protein
8g
fat
6g
carbs
0.2g
fiber