Avocado Chocolate Mousse
10 minGluten-freeNo-cookVeganVegetarianAnti-inflammatoryDairy-freeHormone balanceGut health
Servings:
2
·
Ingredients
- —2 ripe avocados
- —3 tbsp cocoa powder
- —3 tbsp maple syrup
- —1 tsp vanilla extract
- —4 tbsp almond milk
- —pinch of salt
Method
- 01Blend avocado flesh until smooth.
- 02Add cocoa, maple syrup, vanilla, almond milk and salt — blend until silky.
- 03Chill 30 min and serve with berries.
Why this works
Avocado provides monounsaturated fats and magnesium essential for progesterone and cortisol regulation; cocoa flavanols support mood via serotonin precursors.
Nutrition (per serving)
320
kcal
5g
protein
24g
fat
28g
carbs
Photo by Adam Hornyak on Unsplash