Banana & Blueberry Smoothie
5 minGluten-freeNo-cookVegetarianMenstrual phaseGut health
Servings:
1
·
Ingredients
- —200 ml Kefir
- —100 g Frozen blueberries
- —½ Banana
- —1 serving Collagen powder
- —Ice, optional
Allergens
Contains dairy
Method
- 01Add all the ingredients to a blender.
- 02Blend for 30–60 seconds until smooth.
- 03Serve immediately.
Why this works
Blueberries are rich in antioxidant anthocyanins, kefir's fermentation provides live probiotic cultures and is generally easier to digest than milk, and collagen peptides have shown benefits for skin elasticity. A good no-cook option for lower-energy days.
Nutrition (per serving)
170
kcal
12g
protein
5g
fat
22g
carbs
2g
fiber