Banana Oat Cookies
20 minSteady energyGluten-freeVeganVegetarianDairy-freeOvenGut health
Servings:
2
·
Ingredients
- —2 ripe bananas, mashed
- —120g gluten-free rolled oats
- —2 tbsp almond butter
- —1 tsp cinnamon
- —2 tbsp dark chocolate chips
Method
- 01Preheat oven to 175°C. Mash bananas thoroughly.
- 02Mix with oats, almond butter and cinnamon until combined. Fold in chocolate chips.
- 03Drop spoonfuls onto lined baking sheet, flatten slightly.
- 04Bake 12-15 min until golden.
Why this works
Bananas provide resistant starch feeding gut bacteria; oats deliver beta-glucan soluble fibre for cholesterol regulation; almond butter adds magnesium and sustained energy.
Nutrition (per serving)
240
kcal
6g
protein
8g
fat
38g
carbs
Photo by Nimra Yamin on Unsplash