Beet Hummus with Rice Crackers
15 minBone densitySteady energyGluten-freeNo-cookVeganVegetarianDairy-freeGut health
Servings:
4
·
Ingredients
- —400g canned chickpeas, drained
- —2 medium beets, cooked
- —2 tbsp tahini
- —2 tbsp lemon juice
- —1 clove garlic
- —2 tbsp olive oil
- —salt
- —rice crackers to serve
Method
- 01Blend chickpeas, beets, tahini, lemon juice and garlic until smooth.
- 02Drizzle in olive oil while blending, season with salt.
- 03Serve with rice crackers and a drizzle of olive oil.
Why this works
Beetroot provides nitrates improving blood flow and stamina; chickpeas add plant protein and prebiotic fibre; tahini contributes calcium and sesame lignans for bone and hormone health.
Nutrition (per serving)
220
kcal
8g
protein
10g
fat
26g
carbs