Berry Coconut Panna Cotta
15 minSteady energyGluten-freeVeganVegetarianStovetopAnti-inflammatoryDairy-freeGut health
Servings:
4
·
Ingredients
- —400ml coconut milk, canned
- —200ml almond milk
- —3 tsp agar-agar
- —2 tbsp maple syrup
- —1 tsp vanilla
- —150g mixed berries
Method
- 01Whisk agar-agar into cold coconut and almond milk.
- 02Heat gently until dissolved, add maple syrup and vanilla.
- 03Pour into moulds, cool then refrigerate 3 hours.
- 04Serve topped with mixed berries.
Why this works
Coconut milk medium-chain triglycerides provide quick brain fuel; berries deliver anthocyanins reducing inflammation; agar-agar adds prebiotic fibre supporting microbiome.
Nutrition (per serving)
280
kcal
3g
protein
22g
fat
20g
carbs
Photo by Gaby Dyson on Unsplash