Berry Flax Collagen Smoothie
5 minBone densityGluten-freeNo-cookFollicular phaseHormone balance
Servings:
1
·
Ingredients
- —150 g Frozen mixed berries
- —200 ml Kefir (or Greek yogurt + splash of water)
- —1 tbsp Ground flaxseed
- —1 serving Collagen powder
- —Squeeze of lemon
Allergens
Contains dairy
Method
- 01Add all the ingredients to a blender.
- 02Blend until smooth and drink straight away.
Why this works
Ground flaxseed provides lignans and fibre; lignans are being studied for their interaction with oestrogen metabolism, though findings are still preliminary. Collagen peptides have shown a bone-density benefit in postmenopausal women in a clinical trial, and kefir supports gut health through its live cultures.
Nutrition (per serving)
275
kcal
15g
protein
10g
fat
30g
carbs
6g
fiber