Buckwheat Bowl with Walnuts & KefirГречка с грецкими орехами и кефиром
10 min1 servesGluten-freeMen 35+
Ingredients
- —1/2 cup toasted buckwheat
- —1 cup water
- —1/3 cup kefir
- —2 tbsp walnuts
- —1 tsp flaxseed
- —1/2 banana
- —Pinch of salt
Method
- 01Simmer buckwheat in salted water 10 min. Drain.
- 02Spoon into a bowl, pour over kefir.
- 03Top with banana, walnuts and flax.
Why this works
Buckwheat resistant starch and walnut omega-3 support cardiovascular health, key for men 40+. Kefir restores microbiome diversity that drops with age.