Chia Chocolate Pudding
5 minBetter sleepGluten-freeNo-cookVeganVegetarianAnti-inflammatoryDairy-freeGut health
Servings:
2
·
Ingredients
- —6 tbsp chia seeds
- —400ml almond milk
- —2 tbsp cocoa powder
- —2 tsp maple syrup
- —1 tsp vanilla extract
- —pinch of salt
Method
- 01Whisk cocoa, maple syrup and vanilla into almond milk.
- 02Stir in chia seeds, whisk again after 5 min to prevent clumping.
- 03Refrigerate at least 4 hours or overnight until thick.
Why this works
Chia seeds provide soluble fibre feeding beneficial gut bacteria; cocoa flavanols reduce oxidative stress; magnesium supports sleep and muscle relaxation.
Nutrition (per serving)
220
kcal
7g
protein
11g
fat
24g
carbs
Photo by American Heritage Chocolate on Unsplash