Chocolate Almond Smoothie
5 minGluten-freeHigh proteinLuteal phaseSteady energyNo-cook
Servings:
1
·
Ingredients
- —1 Small frozen banana
- —250 ml Unsweetened almond milk
- —1 scoop Chocolate protein powder
- —1 tbsp Almond butter
- —1 tsp Raw cacao
- —1 pinch Cinnamon
Allergens
Contains nuts
Method
- 01Blend all the ingredients until creamy.
- 02Add ice for a thicker texture.
Why this works
Cacao and almond butter are naturally rich in magnesium, a mineral many people fall short on — a comforting choice if you're craving chocolate in your luteal phase. The added protein also helps keep blood sugar steadier than a sweet snack alone.
Sources
— Appetite, 2009Nutrition (per serving)
330
kcal
24g
protein
12g
fat
30g
carbs
4g
fiber