Chocolate Yogurt Protein Pudding
5 minGluten-freeVegetarianHigh proteinBetter sleepNo-cookLuteal phase
Servings:
2
·
Ingredients
- —300 g Full-fat Greek yogurt
- —1 scoop Chocolate protein powder
- —1 tbsp Raw cacao
- —1 tsp Honey or maple syrup
- —1 pinch Sea salt
Allergens
Contains dairy
Method
- 01Whisk everything until glossy and thick.
- 02Top with dark chocolate shavings and chill until serving.
Why this works
Greek yogurt's casein is a slow-digesting protein — research on pre-sleep protein shows it can support overnight muscle recovery, making an evening pudding like this a reasonable choice. Cacao adds magnesium as a bonus.
Nutrition (per serving)
220
kcal
24g
protein
8g
fat
10g
carbs
1g
fiber