Chocolate Yogurt Protein Pudding

Name: Chocolate Yogurt Protein Pudding
Prep time: 5 min
Total time: 5 min
Ingredients: 300 g Full-fat Greek yogurt; 1 scoop Chocolate protein powder; 1 tbsp Raw cacao; 1 tsp Honey or maple syrup; 1 pinch Sea salt

5 minGluten-freeVegetarianHigh proteinBetter sleepNo-cookLuteal phaseSweet treats

Servings:

Ingredients

—Full-fat Greek yogurt — 300 g
—Chocolate protein powder — 1 scoopchoose one labelled gluten-free
—Raw cacao — 1 tbsp
—Honey or maple syrup — 1 tsp
—Sea salt — 1 pinch

Allergens

Contains dairy

Method

01Whisk everything until glossy and thick.
02Top with dark chocolate shavings and chill until serving.

Why this works

Greek yogurt's casein is a slow-digesting protein — research on pre-sleep protein shows it can support overnight muscle recovery, making an evening pudding like this a reasonable choice. Cacao adds magnesium as a bonus.

Sources

— Medicine & Science in Sports & Exercise, 2012 — PNAS, 1997

Nutrition (per serving)

220

kcal

24g

protein

fat

10g

carbs

fiber

Always check product labels for allergens.