Coconut Panna Cotta with Strawberries

Name: Coconut Panna Cotta with Strawberries
Prep time: 15 min
Total time: 15 min
Ingredients: 180 ml Canned coconut milk, without inulin (about 45 ml per serving); 420 ml Lactose-free milk; 8 g Gelatine, leaf or powder; 3 tbsp Maple syrup; 1 tsp Vanilla extract; 200 g Strawberries

15 minLow FODMAPGluten-freeBetter sleepNo-cookLuteal phase

Servings:

Ingredients

—Canned coconut milk, without inulin (about 45 ml per serving) — 180 ml
—Lactose-free milk — 425 ml
—Gelatine, leaf or powder — 8 g
—Maple syrup — 3 tbsp
—Vanilla extract — 1 tsp
—Strawberries — 200 g

Allergens

Contains dairy

Method

01Soak the gelatin according to the packet instructions.
02Gently heat the coconut milk and lactose-free milk with the syrup and vanilla, without letting it boil.
03Dissolve the gelatin in the warm mixture and stir until smooth.
04Pour into moulds, let cool, then refrigerate for 3 hours.
05Serve with fresh sliced strawberries.

Why this works

Gelatin is pure protein (collagen) and contains no FODMAPs. Coconut milk adds healthy fats in a controlled amount.

Sources

Gelatins, dry powder, unsweetened — composition — USDA FoodData Central Strawberries, raw — vitamin C content — USDA FoodData Central

Nutrition (per serving)

218

kcal

6.4g

protein

13.2g

fat

20.4g

carbs

fiber

Always check product labels for allergens.