Date & Walnut Energy Balls
10 minSteady energyGluten-freeNo-cookVeganVegetarianDairy-freeHormone balanceGut health
Servings:
2
·
Ingredients
- —8 Medjool dates, pitted
- —60g walnuts
- —2 tbsp ground flaxseed
- —1 tsp cinnamon
- —1 tbsp cocoa powder
- —pinch of salt
Method
- 01Blend dates and walnuts in food processor until sticky dough forms.
- 02Add flaxseed, cinnamon, cocoa and salt — pulse to combine.
- 03Roll into 8 balls, refrigerate 20 min before serving.
Why this works
Dates provide quick-release energy and potassium; walnuts deliver omega-3 ALA supporting brain and hormone health; flaxseed adds lignans for estrogen balance.
Nutrition (per serving)
280
kcal
5g
protein
14g
fat
38g
carbs