Edamame with Sea Salt & Lemon
8 minHigh proteinGluten-freeVeganVegetarianStovetopMuscle preservationDairy-freeHormone balance
Servings:
2
·
Ingredients
- —300g frozen edamame in pods
- —1 tsp sea salt
- —1 lemon, zested and juiced
- —1 tsp sesame oil
- —chilli flakes
Method
- 01Boil edamame in salted water 4-5 min.
- 02Drain and toss with lemon zest, juice, sesame oil and chilli.
- 03Sprinkle with sea salt and serve warm.
Why this works
Edamame is one of the few plant complete proteins, providing all essential amino acids; rich in folate supporting cell repair and hormone metabolism; isoflavones may support estrogen balance.
Nutrition (per serving)
180
kcal
16g
protein
8g
fat
14g
carbs