Fresh Figs with Ricotta & Honey
5 minVegetarianGluten-freeMenstrual phaseBone densityNo-cook
Servings:
1
·
Ingredients
- —Fresh figs — 3
- —Ricotta — 80g
- —Honey — 1 tsp
- —Chopped walnuts — 1 tbsp, optional
Method
- 01Cut the figs into quarters.
- 02Spoon the ricotta onto a plate.
- 03Arrange the figs around or on top.
- 04Drizzle with honey and scatter with walnuts.
Why this works
Ricotta is the main calcium source in this snack, with figs (especially dried) contributing additional plant-based calcium and fibre. The no-cook format is easy to put together on lower-energy days.
Nutrition (per serving)
180
kcal
8g
protein
7g
fat
22g
carbs