Fresh Figs with Ricotta & Honey

Name: Fresh Figs with Ricotta & Honey
Prep time: 5 min
Total time: 5 min
Ingredients: 3 Fresh figs; 80 g Ricotta; 1 tsp Honey; 1 tbsp Chopped walnuts

5 minVegetarianGluten-freeMenstrual phaseBone densityNo-cook

Servings:

Ingredients

—Fresh figs — 3
—Ricotta — 80 g
—Honey — 1 tsp
—Chopped walnuts — 1 tbsp

Allergens

Contains dairyContains nuts

Method

01Cut the figs into quarters.
02Spoon the ricotta onto a plate.
03Arrange the figs around or on top.
04Drizzle with honey and scatter with walnuts.

Why this works

Ricotta is the main calcium source in this snack, with figs (especially dried) contributing additional plant-based calcium and fibre. The no-cook format is easy to put together on lower-energy days.

Sources

— NIH Office of Dietary Supplements

Nutrition (per serving)

180

kcal

protein

fat

22g

carbs

fiber

Always check product labels for allergens.