Frozen Yogurt Bark with Berries
10 minBetter sleepBone densityGluten-freeNo-cookVegetarianGut health
Servings:
4
·
Ingredients
- —400g lactose-free Greek yogurt
- —2 tbsp honey
- —1 tsp vanilla extract
- —150g mixed berries
- —2 tbsp pumpkin seeds
- —1 tbsp dark chocolate chips
Method
- 01Mix yogurt with honey and vanilla, spread 1cm thick on parchment-lined tray.
- 02Scatter berries, seeds and chocolate chips over top.
- 03Freeze minimum 3 hours until solid.
- 04Break into shards and serve immediately.
Why this works
Greek yogurt delivers live cultures supporting gut microbiome diversity; berries add vitamin C and anthocyanins; pumpkin seeds contribute zinc and magnesium for sleep support.
Nutrition (per serving)
160
kcal
10g
protein
5g
fat
20g
carbs
Photo by Joshua Hoehne on Unsplash