Frozen Yogurt Bark with Berries

Name: Frozen Yogurt Bark with Berries
Prep time: 10 min
Total time: 10 min
Ingredients: 400g lactose-free Greek yogurt; 2 tbsp honey; 1 tsp vanilla extract; 150g mixed berries; 2 tbsp pumpkin seeds; 1 tbsp dark chocolate chips

10 minGluten-freeVegetarianNo-cookGut healthBetter sleepBone densityOvulationSweet treats

Servings:

Ingredients

—Fat-free Greek yoghurt — 400 g
—Honey — 2 tbsp
—Vanilla extract — 1 tsp
—Mixed berries — 150 g
—Pumpkin seeds — 2 tbsp
—Dark chocolate (70–85%) — 1 tbspmany brands contain milk or soya — check the label

💡

Swap honey for maple syrup and use lactose-free yogurt to make this FODMAP-friendly.

Allergens

Contains dairy

Method

01Mix the yogurt with honey and vanilla in a bowl. Spread onto a parchment-lined baking tray about 1cm thick — use a spatula or the back of a spoon to smooth it out evenly.
02Scatter berries, seeds and dark chocolate chips evenly over the surface. Press them in gently so they do not slide off when frozen.
03Freeze for at least 3 hours — the surface should be completely solid.
04Remove from the freezer and immediately break into irregular shards with your hands. Serve right away — it melts quickly at room temperature.

Why this works

Greek yogurt delivers live cultures supporting gut microbiome diversity; berries add vitamin C and anthocyanins; pumpkin seeds contribute zinc and magnesium for sleep support.

Sources

Effect of nutritional interventions on psychological symptoms of PMS: zinc and magnesium — Nutrition Reviews, Oxford, 2024. PMID: 38684926

Nutrition (per serving)

160

kcal

10g

protein

fat

20g

carbs

fiber

Always check product labels for allergens.