Greek Yogurt Bowl with Flax & RaspberriesГреческий йогурт со льном и малиной
8 min1 servesLow FODMAPGluten-freeWomen 35+
Ingredients
- —3/4 cup lactose-free Greek yogurt
- —2 tbsp ground flaxseed
- —1/2 cup raspberries
- —1 tbsp pumpkin seeds
- —1 tsp honey
- —Cinnamon to taste
Method
- 01Spoon yogurt into a bowl.
- 02Sprinkle flax and seeds.
- 03Top with raspberries, honey, cinnamon.
Why this works
Flax lignans modulate estrogen, easing hot flashes; yogurt protein curbs morning cortisol spikes; raspberry fibre supports estrogen elimination via the gut.