Greek Yogurt with Walnuts & Honey

Name: Greek Yogurt with Walnuts & Honey
Prep time: 5 min
Total time: 5 min
Ingredients: 300g lactose-free Greek yogurt; 30g walnuts, roughly chopped; 2 tsp honey; 1 tsp cinnamon; 1 tbsp pumpkin seeds

5 minGluten-freeNo-cookHormone balanceLuteal phaseVegetarianGut healthBone density

Servings:

Ingredients

—Fat-free Greek yoghurt — 300 g
—Walnuts — 30 g
—Honey — 2 tsp
—Ground cinnamon — 1 tsp
—Pumpkin seeds — 1 tbsp

💡

Swap honey for maple syrup and use lactose-free yogurt to make this FODMAP-friendly.

Allergens

Contains dairyContains nuts

Method

01Divide the thick Greek yogurt between two bowls — about 150–200g each. The yogurt should be at room temperature or slightly chilled.
02Add the walnuts and pumpkin seeds on top. You can roughly break the walnuts by hand — they distribute better and are easier to eat.
03Drizzle with honey in a thin stream and dust with a pinch of cinnamon. Serve straight away — this keeps the nuts crunchy.

Why this works

Greek yogurt delivers probiotics and protein supporting gut lining integrity; walnuts provide omega-3 ALA and polyphenols; cinnamon helps stabilise blood sugar between meals.

Nutrition (per serving)

250

kcal

16g

protein

14g

fat

16g

carbs

1.5g

fiber

Always check product labels for allergens.