Greek Yogurt with Walnuts & Honey
5 minGluten-freeNo-cookHormone balanceLuteal phaseLow FODMAPVegetarianGut healthBone density
Servings:
2
·
Ingredients
- —300 g lactose-free Greek yogurt
- —30 g walnuts, roughly chopped
- —2 tsp honey
- —1 tsp cinnamon
- —1 tbsp pumpkin seeds
💡
Swap honey for maple syrup and use lactose-free yogurt to make this FODMAP-friendly.
Method
- 01Divide the thick Greek yogurt between two bowls — about 150–200g each. The yogurt should be at room temperature or slightly chilled.
- 02Add the walnuts and pumpkin seeds on top. You can roughly break the walnuts by hand — they distribute better and are easier to eat.
- 03Drizzle with honey in a thin stream and dust with a pinch of cinnamon. Serve straight away — this keeps the nuts crunchy.
Why this works
Greek yogurt delivers probiotics and protein supporting gut lining integrity; walnuts provide omega-3 ALA and polyphenols; cinnamon helps stabilise blood sugar between meals.
Nutrition (per serving)
250
kcal
16g
protein
14g
fat
16g
carbs