Greek Yogurt with Walnuts & Honey
5 minLow FODMAPBone densityGluten-freeNo-cookVegetarianHormone balanceGut health
Servings:
2
·
Ingredients
- —300g lactose-free Greek yogurt
- —30g walnuts, roughly chopped
- —2 tsp honey
- —1 tsp cinnamon
- —1 tbsp pumpkin seeds
Method
- 01Divide yogurt between two bowls.
- 02Top with walnuts and pumpkin seeds.
- 03Drizzle with honey and dust with cinnamon.
Why this works
Greek yogurt delivers probiotics and protein supporting gut lining integrity; walnuts provide omega-3 ALA and polyphenols; cinnamon helps stabilise blood sugar between meals.
Nutrition (per serving)
250
kcal
16g
protein
14g
fat
16g
carbs