Green Ginger Glow Smoothie
5 minGluten-freeAnti-inflammatoryGut healthLess inflammationNo-cookOvulation
Servings:
1
·
Ingredients
- —Large handful of spinach
- —120 g Frozen pineapple
- —1 cm Fresh ginger
- —200 ml Coconut water
- —1 serving Collagen powder
- —1 tbsp Vanilla protein powder
- —1 tsp Chia seeds
Method
- 01Blend all the ingredients until completely smooth.
- 02Taste and add more ginger if you like more heat.
Why this works
Ginger has clinical evidence supporting its use for nausea and gastrointestinal motility. Vitamin C from pineapple is a required cofactor for the body's own collagen synthesis. Start with a small amount of ginger and add more to taste.
Nutrition (per serving)
190
kcal
15g
protein
3g
fat
27g
carbs
3g
fiber