Green Ginger Glow Smoothie

Name: Green Ginger Glow Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: Large handful of spinach; 120 g Frozen pineapple; 1 cm Fresh ginger; 200 ml Coconut water; 1 serving Collagen powder (bovine or marine); 1 tbsp Vanilla protein powder; 1 tsp Chia seeds

5 minGluten-freeAnti-inflammatoryGut healthLess inflammationNo-cookOvulationSmoothies

Servings:

Ingredients

—Large handful of spinach
—Frozen pineapple — 120 g
—Fresh ginger — 1 cm
—Coconut water — 200 ml
—Collagen powder (bovine or marine) — 1 serving
—Vanilla protein powder — 1 tbspchoose one labelled gluten-free
—Chia seeds — 1 tsp

Allergens

Contains dairyContains fish

Method

01Blend all the ingredients until completely smooth.
02Taste and add more ginger if you like more heat.

Why this works

Ginger has clinical evidence supporting its use for nausea and gastrointestinal motility. Vitamin C from pineapple is a required cofactor for the body's own collagen synthesis. Start with a small amount of ginger and add more to taste.

Sources

— Food Science & Nutrition, 2019 — Orthopaedic Journal of Sports Medicine, 2018

Nutrition (per serving)

190

kcal

15g

protein

fat

27g

carbs

fiber

Always check product labels for allergens.