Jennifer Aniston Salad

Name: Jennifer Aniston Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 300 g Cooked chickpeas; 60 g Feta; ½ Red onion; 1 Cucumber; Parsley, a bunch; 30 g Pistachios; 150 g Cooked quinoa; Lemon juice; 2 tbsp Olive oil

20 minVegetarianMediterraneanGluten-freeHigh fiberGut healthNo-cookOvulationSalads

Servings:

Ingredients

—Chickpeas (tinned) — 300 g
—Feta cheese — 60 gcheck it's suitable for vegetarians
—Red onion — ½
—Cucumber — 1
—Fresh parsley
—Pistachios — 30 g
—Cooked quinoa — 150 g
—Lemon juice
—Olive oil — 2 tbsp

Allergens

Contains nutsContains dairy

Method

01Finely chop the chickpeas (lightly crushing them with a fork), cucumber, onion and parsley.
02Mix with the quinoa and crumbled feta.
03Add the chopped pistachios.
04Dress with the olive oil and lemon juice and toss.
05Season with salt to taste and serve straight away.

Why this works

Chickpeas provide soluble fibre and plant protein. Pistachios add unsaturated fats and extra fibre.

Sources

Effect of dietary pulse intake on established therapeutic lipid targets for cardiovascular risk reduction: a systematic review and meta-analysis of randomized controlled trials — CMAJ, 2014

Nutrition (per serving)

437

kcal

17.9g

protein

21g

fat

46.7g

carbs

11g

fiber

Always check product labels for allergens.