Magnesium Energy Bites
15 minVeganGluten-freeLuteal phaseSteady energyNo-cookMeal prep friendly
Servings:
5
·
Ingredients
- —10 Pitted dates
- —40 g Pumpkin seeds
- —30 g Dark chocolate (70%+), chopped
- —1 tbsp Ground flaxseed
- —½ tsp Cinnamon
- —1 pinch Salt
Method
- 01Blend the dates and pumpkin seeds in a food processor until a sticky mixture forms.
- 02Add the flaxseed, cinnamon and salt, and pulse to combine.
- 03Fold in the chopped dark chocolate.
- 04Roll into 10 balls and refrigerate for 20 minutes before serving.
Why this works
Pumpkin seeds and dark chocolate are among the most magnesium-dense common foods, and two small trials found oral magnesium supplementation eased premenstrual mood and fluid-retention symptoms — though the overall evidence is still described as supportive but limited. Dates provide natural sweetness with a lower glycemic impact than their sugar content would suggest, thanks to their fibre.
Meal Prep Tips
Storage: Store in an airtight container in the fridge for up to a week, or freeze for up to 3 months — they thaw quickly, so just leave at room temperature for 10 minutes before eating.
Reheating: No reheating needed — enjoy straight from the fridge or after a short thaw from frozen.
Pairing: A convenient grab-and-go snack on its own, especially useful in the evening when magnesium-rich foods may help you wind down.
Nutrition (per serving)
150
kcal
3g
protein
9g
fat
15g
carbs
2g
fiber