Mediterranean Tuna & White Bean SaladСредиземноморский салат с тунцом и фасолью
25 min2 servesGluten-freeWomen 35+
Ingredients
- —1 can tuna in olive oil
- —1 can white beans, rinsed
- —Cherry tomatoes, halved
- —1/2 red onion, sliced
- —Kalamata olives
- —2 tbsp olive oil
- —1 tbsp red wine vinegar
- —Fresh parsley, oregano
Method
- 01Drain tuna, flake into bowl.
- 02Add beans, tomatoes, onion, olives.
- 03Whisk oil and vinegar, dress salad.
- 04Top with herbs.
Why this works
White beans deliver fibre and iron; tuna omega-3 supports brain and mood; olives' polyphenols protect bone density — declining in postmenopause.