Mushroom & Beef Mini BurgersМини-бургеры с говядиной и грибами
35 min2 servesGluten-freeMen 35+
Ingredients
- —400 g grass-fed beef mince
- —100 g mushrooms, finely chopped
- —1 egg
- —1 tbsp tamari
- —1 tsp smoked paprika
- —Lettuce leaves to wrap
- —Tomato, gherkins
- —Olive oil
Method
- 01Mix beef, mushrooms, egg, tamari, paprika.
- 02Form into 4 patties.
- 03Pan-fry in oil 4 min per side.
- 04Wrap in lettuce with tomato, gherkin.
Why this works
Mushrooms provide vitamin D and ergothioneine; grass-fed beef supplies CLA and iron; lettuce wraps keep blood sugar stable for evening hormonal regulation.