Oats with Kiwi & Pumpkin Seeds

Name: Oats with Kiwi & Pumpkin Seeds
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Ingredients: 160 g Gluten-free rolled oats (40 g per serving); 500 ml Unsweetened almond milk; 4 Kiwi (1 per serving); 32 g Pumpkin seeds (1 tbsp per serving); 1 tsp Cinnamon; Maple syrup, to taste

10 minLow FODMAPVeganGluten-freeSteady energyGut healthStovetopOvulationDairy-freeVegetarian

Servings:

Ingredients

—Gluten-free rolled oats — 160 g
—Unsweetened almond milk — 500 ml
—Kiwi (1 per serving) — 4
—Pumpkin seeds — 30 g
—Cinnamon — 1 tsp
—Maple syrup, to taste

Allergens

Contains nuts

Method

01Put the oats and almond milk in a saucepan and bring to the boil.
02Reduce the heat and cook for 5–7 minutes until creamy.
03Divide between bowls.
04Peel the kiwi, slice into rounds and arrange on top.
05Sprinkle with the pumpkin seeds and cinnamon, and drizzle with maple syrup.

Why this works

Kiwi is one of the richest fruit sources of vitamin C. Gluten-free oats provide slowly digested carbohydrates for steady energy.

Sources

Kiwifruit, green, raw — vitamin C content — USDA FoodData Central

Nutrition (per serving)

285

kcal

9.4g

protein

8.8g

fat

44.9g

carbs

7.3g

fiber

Always check product labels for allergens.