One-Pan Baked Cod with Vegetables
32 minPescatarianMediterraneanGut healthSteady energyFollicular phaseOne-pan
Servings:
2
·
Ingredients
- —400 g Cod fillets
- —1 Zucchini
- —200 g Cherry tomatoes
- —2 tbsp Olive oil
- —2 Garlic cloves
- —1 Lemon
Allergens
Contains fish
Method
- 01Preheat the oven to 200°C.
- 02Arrange the chopped vegetables on a tray and drizzle with oil.
- 03Roast the vegetables for 10 minutes on their own.
- 04Add the cod, season with garlic, salt and lemon juice.
- 05Roast for another 12–15 minutes until the fish is cooked through.
Why this works
Cod is a lean source of protein that is easy to digest. A variety of vegetables roasted on one tray adds fibre, which supports the gut microbiome. Cod''s protein also supports steady energy without sharp swings in blood sugar.
Nutrition (per serving)
290
kcal
30g
protein
12g
fat
14g
carbs
2.2g
fiber