One-Pan Greek Chicken with Vegetables
40 minOvulationSteady energyMuscle preservationMediterraneanOne-pan
Servings:
4
·
Ingredients
- —500 g Chicken thighs
- —1 Zucchini
- —2 Bell peppers
- —1 Red onion
- —60 g Olives
- —2 tbsp Olive oil
- —1 tsp Oregano
Method
- 01Preheat the oven to 200°C.
- 02Cut the vegetables into large chunks and arrange on a tray with the chicken.
- 03Drizzle with oil, sprinkle with oregano and season with salt.
- 04Roast for 30 minutes until the chicken is golden.
- 05Scatter with olives before serving.
Why this works
Olive oil, vegetables and chicken are a classic combination of the Mediterranean eating pattern. Ovulation is the phase with the highest energy levels in the cycle, when the body tends to tolerate protein-dense meals well. Chicken provides complete protein that supports muscle maintenance.
Nutrition (per serving)
380
kcal
34g
protein
18g
fat
18g
carbs
2.9g
fiber