One-Pan Lemon Herb Chicken Thighs & Potatoes
45 minGluten-freeSteady energyMuscle preservationFollicular phaseOne-pan
Servings:
4
·
Ingredients
- —500 g Chicken thighs
- —500 g New potatoes
- —1 Lemon
- —1 tbsp Thyme
- —2 tbsp Olive oil
- —3 Garlic cloves
Method
- 01Preheat the oven to 200°C.
- 02Halve the potatoes and arrange on a tray with the chicken.
- 03Drizzle with oil, add the thyme, garlic and lemon wedges.
- 04Roast for 35 minutes until golden.
- 05Let rest for 5 minutes before serving.
Why this works
Chicken thighs provide complete protein and stay juicier than breast meat during long roasting. Potatoes add complex carbohydrates to replenish energy in the follicular phase, when the body tends to tolerate hearty meals well. Chicken also supports muscle maintenance through its complete protein.
Nutrition (per serving)
420
kcal
30g
protein
20g
fat
30g
carbs
2.8g
fiber