One-Pan Roasted Salmon & Asparagus

Name: One-Pan Roasted Salmon & Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 Salmon fillets; 300 g Asparagus; 2 tbsp Olive oil; 1 Lemon; 2 Garlic cloves; Salt and pepper

25 minSteady energyFollicular phasePescatarianOne-panGut health

Servings:

Ingredients

—Salmon fillets — 2
—Asparagus — 300 g
—Olive oil — 2 tbsp
—Lemon — 1
—Garlic cloves — 2
—Salt and pepper

Allergens

Contains fish

Method

01Preheat the oven to 200°C.
02Arrange the asparagus on a baking tray, drizzle with oil and season with salt.
03Place the salmon alongside, season with garlic, salt and pepper.
04Roast for 15 minutes until the fish is cooked through.
05Drizzle with lemon juice before serving.

Why this works

Salmon is rich in omega-3 fatty acids, which support heart health and cell membrane function. Roasting the fish and vegetables together on one tray cuts down on cooking time and washing up. Asparagus is a source of prebiotic fibre that supports the gut microbiome.

Sources

N-3 Fatty Acids (EPA and DHA) and Cardiovascular Health — Current Atherosclerosis Reports, Springer, 2025

Nutrition (per serving)

360

kcal

32g

protein

22g

fat

carbs

fiber

Always check product labels for allergens.