One-Pan Shrimp Fajitas

Name: One-Pan Shrimp Fajitas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 400 g Peeled shrimp; 2 Bell peppers; 1 Red onion; 1 tsp Paprika; 1 tbsp Olive oil; 1 Lime; Tortillas, to serve

25 minPescatarianSteady energyMuscle preservationFollicular phaseOne-pan

Servings:

Ingredients

—Peeled shrimp — 400 g
—Peppers — 2
—Red onion — 1
—Paprika — 1 tsp
—Olive oil — 1 tbsp
—Lime — 1
—Tortillas, to serve

Allergens

Contains shellfishContains gluten

Method

01Preheat the oven to 210°C.
02Cut the pepper and onion into strips, arrange on a tray with the shrimp.
03Drizzle with oil, sprinkle with paprika and season with salt.
04Roast for 12–15 minutes until the shrimp turn pink.
05Squeeze in the lime and serve with warm tortillas.

Why this works

Shrimp is a source of protein and selenium, a mineral that supports normal thyroid function. Bell peppers are one of the richest sources of vitamin C — even surpassing oranges in content per 100g. Shrimp also provides protein that supports muscle maintenance.

Sources

Scientific Opinion on the substantiation of health claims related to selenium — EFSA Journal, 2010;8(10):1727 Peppers, sweet, red, raw — vitamin C content — USDA FoodData Central

Nutrition (per serving)

310

kcal

28g

protein

12g

fat

22g

carbs

1.9g

fiber

Always check product labels for allergens.