One-Pan Turkey Meatballs with Zucchini

Name: One-Pan Turkey Meatballs with Zucchini
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 500 g Turkey mince; 2 Zucchini; 1 Egg; 2 Garlic cloves; 30 g Parmesan; 1 tbsp Olive oil

35 minLow carbGluten-freeMuscle preservationSteady energyLuteal phaseOne-pan

Servings:

Ingredients

—Turkey mince — 500 g
—Courgettes — 2
—Egg — 1
—Garlic cloves — 2
—Parmesan — 30 g
—Olive oil — 1 tbsp

Allergens

Contains eggsContains dairy

Method

01Preheat the oven to 200°C.
02Mix the mince, egg, garlic and parmesan, and shape into meatballs.
03Arrange the meatballs and sliced zucchini on a tray.
04Drizzle with oil and season with salt.
05Bake for 20–25 minutes until cooked through.

Why this works

Turkey is a lean source of complete protein that supports muscle protein synthesis. The low carbohydrate content helps avoid a sharp rise in blood sugar later in the day.

Sources

Scientific Opinion on the substantiation of health claims related to protein and growth/maintenance of muscle mass — EFSA Journal, 2010;8(10):1811

Nutrition (per serving)

320

kcal

34g

protein

16g

fat

carbs

fiber

Always check product labels for allergens.