One-Pan Turkey Meatballs with Zucchini
35 minLow carbGluten-freeMuscle preservationSteady energyLuteal phaseOne-pan
Servings:
4
·
Ingredients
- —500 g Turkey mince
- —2 Zucchini
- —1 Egg
- —2 Garlic cloves
- —30 g Parmesan
- —1 tbsp Olive oil
Allergens
Contains eggsContains dairy
Method
- 01Preheat the oven to 200°C.
- 02Mix the mince, egg, garlic and parmesan, and shape into meatballs.
- 03Arrange the meatballs and sliced zucchini on a tray.
- 04Drizzle with oil and season with salt.
- 05Bake for 20–25 minutes until cooked through.
Why this works
Turkey is a lean source of complete protein that supports muscle protein synthesis. The low carbohydrate content helps avoid a sharp rise in blood sugar later in the day.
Nutrition (per serving)
320
kcal
34g
protein
16g
fat
8g
carbs
1g
fiber