Overnight Slow-Cooker Apple Cinnamon OatsОвсянка с яблоком и корицей в мультиварке
480 min4 servesGluten-freeSlow cookerEveryone
Ingredients
- —2 cups gluten-free steel-cut oats
- —6 cups water or oat milk
- —2 apples, diced
- —2 tsp cinnamon
- —1 tbsp flaxseed
- —Pinch of salt
- —Maple, walnuts to serve
Method
- 01Combine all ingredients in slow cooker.
- 02Cook on LOW 7–8 hours overnight.
- 03Stir, serve with walnuts and maple.
Why this works
Steel-cut oats are rich in beta-glucan, lowering cholesterol after 40; apple pectin feeds beneficial bacteria; cinnamon improves insulin sensitivity.