Steady Plate

Pan-Seared Trout with Almonds & Green BeansФорель с миндалём и стручковой фасолью

25 min2 servesLow FODMAPGluten-freeEveryone

Ingredients

Method

  1. 01Steam green beans 5 min, set aside.
  2. 02Pan-sear trout skin-down 4 min, flip 2 min.
  3. 03Toast almonds in butter 2 min.
  4. 04Spoon almond butter over trout. Serve with beans, lemon, parsley.

Why this works

Trout omega-3 supports cardiovascular and hormonal health; almonds add vitamin E for skin and antioxidant defence; green beans contribute folate.