Psyllium Seed Crackers
65 minVeganGluten-freeLow carbHigh fiberGut healthOvenMenstrual phaseFollicular phaseOvulationLuteal phaseDairy-freeVegetarian
Servings:
4
·
Ingredients
- —Psyllium husk — 30 g
- —Pumpkin seeds — 50 g
- —Sunflower seeds — 50 g
- —Ground flaxseed — 50 g
- —Olive oil — 1 tbsp
- —Water — 350 ml
- —Salt
Method
- 01Preheat the oven to 180°C.
- 02Mix the psyllium, seeds and salt.
- 03Add the water and oil, stir, and leave for 10 minutes — the mixture will thicken into a dough-like paste.
- 04Spread in a thin layer (3–4 mm) on a baking tray lined with parchment.
- 05Bake for 40–50 minutes until fully crisp, flipping halfway through if needed.
- 06Cool and break into crackers.
Why this works
A serving of 4 crackers provides about 7.5 g of psyllium — almost the full clinically studied daily dose (7–10 g a day) for supporting healthy cholesterol levels. The seed mix adds plant fats and extra fibre.
Nutrition (per serving)
244
kcal
8.6g
protein
20.5g
fat
8.2g
carbs
10.1g
fiber
Always check product labels for allergens.