Quinoa Breakfast Bowl with BerriesБоул с киноа и ягодами
10 min2 servesLow FODMAPGluten-freeEveryone
Ingredients
- —1 cup cooked quinoa
- —1/2 cup almond milk
- —1/2 cup mixed berries
- —2 tbsp almond butter
- —1 tbsp pumpkin seeds
- —1 tsp vanilla
- —1 tsp maple syrup
Method
- 01Warm quinoa with almond milk and vanilla, 3 min.
- 02Divide into bowls.
- 03Top with berries, almond butter, seeds, maple.
Why this works
Quinoa is a complete plant protein with magnesium, supporting sleep and muscle retention after 40; berries' antioxidants protect insulin sensitivity.