Quinoa, Chickpea & Feta Salad
15 minVegetarianMediterraneanOvulationGut healthMeal prep friendly
Servings:
1
·
Ingredients
- —Cooked quinoa — 150g
- —Cooked chickpeas (or tinned) — 100g
- —Feta, cubed — 50g
- —Cucumber, chopped — 50g
- —Cherry tomatoes, halved — 50g
- —Olive oil — 1 tbsp
- —Lemon juice — 1 tbsp
- —Fresh mint or parsley — 1 tbsp
- —Salt and pepper — to taste
Method
- 01Combine the quinoa, chickpeas, cucumber and tomatoes in a bowl.
- 02Add the feta.
- 03Dress with the olive oil and lemon juice.
- 04Scatter with herbs, and season with salt and pepper.
- 05Toss well before serving.
Why this works
Quinoa and chickpeas are good sources of fibre, which supports a healthy gut microbiome. The salad holds up well for several hours, making it convenient to prepare ahead.
Sources
— Cell Host & Microbe, 2018Nutrition (per serving)
360
kcal
15g
protein
16g
fat
40g
carbs