Quinoa, Edamame & Chicken Tahini Bowl
25 minGluten-freeHigh proteinHigh fiberMuscle preservationLuteal phaseStovetopBowls
Servings:
1
·
Ingredients
- —Grilled chicken breast — 150 g
- —Cooked quinoa — 150 g
- —Shelled edamame — 100 g
- —Tahini — 2 tbsp
- —Cucumbers — 80 g
- —Carrots — 60 g
- —Lemon juice
- —Tamarichoose one labelled gluten-free
Allergens
Contains soyContains sesame
Method
- 01Cook the quinoa and edamame according to the packet instructions.
- 02Pan-fry or grill the chicken breast until cooked through, then slice.
- 03Cut the cucumber and carrot into thin sticks.
- 04Assemble the bowl: quinoa, chicken, edamame and vegetables.
- 05Drizzle with the tahini and sprinkle with lemon juice and tamari before serving.
Why this works
Chicken and edamame together provide complete protein that supports muscle maintenance. Quinoa, edamame and vegetables add fibre — not the type that directly lowers cholesterol, like psyllium or oats, but useful for fullness and gut health in general.
Nutrition (per serving)
774
kcal
70.2g
protein
29.4g
fat
57.6g
carbs
14.1g
fiber
Always check product labels for allergens.