Rice Cakes with Almond Butter

Name: Rice Cakes with Almond Butter
Prep time: 5 min
Total time: 5 min
Ingredients: 36 g Plain rice cakes (4 in total, 2 per serving); 32 g Almond butter (1 level tbsp per serving); Cinnamon, a pinch; 1 tsp Maple syrup, 1 tsp (optional)

5 minLow FODMAPVeganGluten-freeSteady energyBetter sleepNo-cookLuteal phaseDairy-freeVegetarian

Servings:

Ingredients

—Brown rice cakes — 35 g
—Almond butter — 30 g
—Cinnamon, a pinch
—Maple syrup, 1 tsp (optional) — 1 tsp

Allergens

Contains nuts

Method

01Spread each rice cake with a thin layer of almond butter (1 level tablespoon per serving, shared between 2 rice cakes).
02Sprinkle with cinnamon.
03Drizzle with maple syrup if you like.
04Serve straight away.

Why this works

Almond butter in this carefully measured amount provides healthy fats and a little protein. Rice cakes are a neutral base that does not weigh on digestion.

Sources

Nuts, almond butter, plain — composition — USDA FoodData Central

Nutrition (per serving)

174

kcal

4.8g

protein

fat

18.3g

carbs

2.4g

fiber

Always check product labels for allergens.