Salmon, Spinach & Avocado Omelette

Name: Salmon, Spinach & Avocado Omelette
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Ingredients: 3 Eggs; 40 g Lightly cured salmon; 20 g Fresh spinach; ¼ Avocado; 1 tsp Olive oil; Salt and pepper

11 minPescatarianLow carbGluten-freeFollicular phaseMuscle preservationSteady energyStovetop

Servings:

Ingredients

—Eggs — 3
—Lightly cured salmon — 40 g
—Fresh spinach — 20 g
—Avocado — ¼
—Olive oil — 1 tsp
—Salt and pepper

Allergens

Contains eggsContains fish

Method

01Heat the oil in a pan over medium heat.
02Sauté the spinach for 1 minute until wilted.
03Whisk the eggs with salt and pepper, and pour into the pan.
04Cook for 2–3 minutes until the edges set.
05Place the salmon and avocado on one half, then fold the omelette over.
06Cook for 1 more minute and serve.

Why this works

A protein-rich breakfast helps support muscle maintenance across the day. The lower carbohydrate content produces a gentler blood-sugar rise compared with a pastry- or cereal-based breakfast, which may help avoid a mid-morning slump.

Sources

— Journal of Nutrition, 2014

Nutrition (per serving)

340

kcal

26g

protein

24g

fat

carbs

fiber

Always check product labels for allergens.