Sardine & Avocado Rice Cakes
5 minLow FODMAPBone densityHigh proteinGluten-freeNo-cookLess inflammationDairy-freeHormone balance
Servings:
2
·
Ingredients
- —4 plain rice cakes
- —120g sardines in olive oil, drained
- —1 avocado
- —1 tsp lemon juice
- —black pepper
- —fresh parsley
- —pinch of chilli flakes
Method
- 01Mash avocado with lemon juice, pepper and chilli.
- 02Spread avocado on rice cakes.
- 03Top with sardines and fresh parsley.
Why this works
Sardines are among the richest sources of calcium and omega-3 EPA/DHA; avocado adds monounsaturated fats for hormone synthesis; rice cakes keep it light and gluten-free.
Nutrition (per serving)
290
kcal
16g
protein
18g
fat
18g
carbs