Shrimp & Avocado Rice Paper RollsСпринг-роллы с креветками и авокадо
20 min2 servesLow FODMAPGluten-freeEveryone
Ingredients
- —8 rice paper wrappers
- —16 cooked shrimp
- —1 avocado, sliced
- —1 carrot, julienned
- —1 cucumber, julienned
- —Mint, cilantro
- —Tamari for dipping
- —Lime
Method
- 01Dip rice paper in warm water 5 sec.
- 02Layer shrimp, avocado, carrot, cucumber, herbs.
- 03Roll tightly.
- 04Serve with tamari and lime.
Why this works
Shrimp provides selenium for thyroid; avocado fats steady blood sugar; raw vegetables deliver enzymes and fibre — cooling in hot flashes.