Slow Cooker Chicken & Wild Rice Soup

Name: Slow Cooker Chicken & Wild Rice Soup
Prep time: 15 min
Cook time: 6 h 30 min
Total time: 6 h 45 min
Ingredients: 400 g Skinless chicken thighs; 150 g Wild rice; 2 Carrots; 2 Celery stalks; 1 Onion; 1200 ml Chicken stock; 1 tsp Thyme; Salt and pepper

405 minGluten-freeBetter sleepMuscle preservationFollicular phaseSlow cookerMeal prep friendlySoups & stews

Servings:

Ingredients

—Skinless chicken thighs — 400 g
—Wild rice — 150 g
—Carrots — 2
—Celery stalks — 2
—Onion — 1
—Chicken stock — 1200 mlchoose one labelled gluten-free
—Dried thyme — 1 tsp
—Salt and pepper

Allergens

Contains celery

Method

01Add the chicken, rice, vegetables, stock and thyme to the slow cooker.
02Cook on LOW for 6–7 hours.
03Remove the chicken and shred it.
04Return the meat to the soup and stir.
05Season with salt to taste before serving.

Why this works

Chicken contains tryptophan, an amino acid the body uses to synthesize serotonin and melatonin, which makes a warm soup a reasonable choice for dinner. Wild rice adds fibre and keeps the dish filling without feeling heavy. Chicken is also a source of complete protein that supports muscle maintenance.

Sources

Scientific Opinion on the substantiation of health claims related to protein and growth/maintenance of muscle mass — EFSA Journal, 2010;8(10):1811

Meal Prep Tips

Storage: Store in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months.

Reheating: Reheat gently on the stovetop or in the microwave, adding a splash of stock if the rice has soaked up too much liquid.

Pairing: Pairs well with crusty bread or a simple green salad on the side.

Nutrition (per serving)

340

kcal

28g

protein

10g

fat

34g

carbs

3.5g

fiber

Always check product labels for allergens.