Slow-Cooker Pulled Pork with Cabbage SlawСвинина в мультиварке с капустным салатом
480 min4 servesLow FODMAPGluten-freeSlow cookerMen 35+
Ingredients
- —1.5 kg pork shoulder
- —1 tbsp smoked paprika
- —1 tbsp cumin
- —1 tsp salt
- —200 ml apple cider vinegar
- —1 small cabbage, shredded
- —2 carrots, grated
- —2 tbsp olive oil
- —Lime
Method
- 01Rub pork with spices and salt.
- 02Place in slow cooker with vinegar.
- 03LOW 8 hours until shreddable.
- 04Toss cabbage, carrot, oil, lime for slaw. Serve pork over slaw.
Why this works
Slow cooking renders fat and concentrates protein for satiety; cabbage indole-3-carbinol supports balanced estrogen-to-androgen ratio in men; vinegar improves glucose response.