Slow Cooker Turkey Chili

Name: Slow Cooker Turkey Chili
Prep time: 15 min
Cook time: 6 h 30 min
Total time: 6 h 45 min
Ingredients: 500 g Turkey mince; 400 g Red kidney beans (canned); 400 g Tomatoes in their own juice; 1 Onion; 1 tsp Ground chili powder; 1 tsp Cumin; 2 Garlic cloves

405 minGluten-freeMuscle preservationGut healthLuteal phaseSlow cookerMeal prep friendlyHigh fiber

Servings:

Ingredients

—Turkey mince — 500 g
—Red kidney beans (canned) — 400 g
—Tomatoes in their own juice — 400 g
—Onion — 1
—Ground chili powder — 1 tspchoose one labelled gluten-free
—Cumin — 1 tsp
—Garlic cloves — 2

Method

01Brown the mince with the onion and garlic in a pan, 5 minutes.
02Transfer to the slow cooker with the beans, tomatoes and spices.
03Cook on LOW for 6–7 hours.
04Season with salt to taste.
05Serve warm.

Why this works

Turkey is a lean source of complete protein that supports muscle protein synthesis. Beans add fibre, which supports a healthy gut microbiome, along with plant protein.

Sources

The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease — Cell Host & Microbe, 2018 Scientific Opinion on the substantiation of health claims related to protein and growth/maintenance of muscle mass — EFSA Journal, 2010;8(10):1811

Meal Prep Tips

Storage: Store in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months.

Reheating: Reheat gently in a pan over medium heat with a splash of water or stock, or in the microwave in short bursts, stirring in between.

Pairing: Pairs well with rice, cornbread, or a dollop of yogurt and avocado on top.

Nutrition (per serving)

360

kcal

34g

protein

12g

fat

30g

carbs

7.5g

fiber

Always check product labels for allergens.